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Choose your pricing plan
Performance
55$Every month- Updated weekly
- Six days programming per week
- Follows the CrossFit season
- Base / Dynamic / Competition Blocks
- Scalable to all levels
- Strength & gymnastic development
- Online leaderboard
- Delivered via Sugarwod
Affiliate Programme
250$Every monthThe Pac daily class- Six days programming per week
- Descriptions of intended stimulus
- Results driven
- Fundamentals focused
- Energy system progression
- Scalable to all levels
Rugby Post-Season
79$Strength and Conditioning- Base Block Strength Building
- Metabolic Conditioning
- Aerobic Capacity
- Accessories
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