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WE BELIEVE THAT CHALLENGING  OURSELVES ALLOWS US TO SEE WHAT 
WE'RE CAPABLE OF

 


WHEN WE DO THIS CONSISTENTLY WE BUILD PHYSICAL AND MENTAL CAPABILITY, RESILIENCE & CHARACTER. PHYSICALLY STRONG PEOPLE MOVE THROUGH LIFE WITH LESS RESISTANCE. FIT PEOPLE DETERMINE HOW FAR AND FOR HOW LONG. THE CAPABLE NAVIGATE LIFE CONFIDENTLY. BY CHALLENGING OURSELVES WE LEARN HOW TO CHALLENGE LIFE. 
 


WE ARE HERE TO CHALLENGE YOU TO DO JUST THAT

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PERFORMANCE PROGRAMMING
 


PROGRAMS DELIVERED STRAIGHT TO YOU


PERFORMANCE UPDATED WEEKLY - NO TWO WEEKS ARE EVER THE SAME


WRITTEN BY QUALIFIED & EXPERIENCED COACHES


CYCLES CREATED ON THE NEW CROSSFIT SEASON 


ONLINE LEADERBOARD


BASE / DYNAMIC / COMPETITION BLOCKS


 

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PERFORMANCE PROGRAMMING
 

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OLYMPIC WEIGHTLIFITNG
 

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GYMNASTIC DEVELOPMENT
 

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CAPACITY PROGRAMME
 

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MUSCLE ENDURANCE
 

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IN FEBRUARY 2022 PAC TRAINING AQUIRED UNDERGROUND RX. WITH OUR COMBINED TEAM AND OFFERING WE WILL CONTINUE TO PROVIDE THE HIGHEST QUALITY TRAINING PROGRAMMES FOR ATHLETES ACROSS AUSTRALIA, NEW ZEALAND & WORLDWIDE


 

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SIMON COCKREM

CAIRNS, AUSTRALIA

 

 

SOME OF THE BEST PROGRAMMING I HAVE COME ACROSS BROUGHT BACK MY LOVE FOR TRAINING! EVERYTHING IS THOUGHT OUT AND WELL PLANNED!