top of page
20220326-0L9A6512.jpg

WE BELIEVE THAT CHALLENGING  OURSELVES ALLOWS US TO SEE WHAT 
WE'RE CAPABLE OF

 


WHEN WE DO THIS CONSISTENTLY WE BUILD PHYSICAL AND MENTAL CAPABILITY, RESILIENCE & CHARACTER. PHYSICALLY STRONG PEOPLE MOVE THROUGH LIFE WITH LESS RESISTANCE. FIT PEOPLE DETERMINE HOW FAR AND FOR HOW LONG. THE CAPABLE NAVIGATE LIFE CONFIDENTLY. BY CHALLENGING OURSELVES WE LEARN HOW TO CHALLENGE LIFE. 
 


WE ARE HERE TO CHALLENGE YOU TO DO JUST THAT

Untitled design (34)_edited.png
20220205-0L9A1733.jpg

PERFORMANCE PROGRAMMING
 


PROGRAMS DELIVERED STRAIGHT TO YOU


PERFORMANCE UPDATED WEEKLY - NO TWO WEEKS ARE EVER THE SAME


WRITTEN BY QUALIFIED & EXPERIENCED COACHES


CYCLES CREATED ON THE NEW CROSSFIT SEASON 


ONLINE LEADERBOARD


BASE / DYNAMIC / COMPETITION BLOCKS


 

47 RESULTS-3.png

PERFORMANCE PROGRAMMING
 

20220326-0L9A6088.jpg

OLYMPIC WEIGHTLIFITNG
 

20210327-IMG_2124.jpg

GYMNASTIC DEVELOPMENT
 

20220219-0L9A3399.jpg

CAPACITY PROGRAMME
 

20220326-0L9A6430.jpg

MUSCLE ENDURANCE
 

Strip Black - L